Weigh In record (no journal entry) for 19 February 2021
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116.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1103 kcal
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Fat: 72.56g | Prot: 60.23g | Carbs: 56.16g.
Lunch: Cooked Green Peppers, Cooked Red Peppers, Cheddar Cheese , Onions , Mushrooms , Renown Shoulder Bacon, Egg, Jacobs Instant Coffee, Douglasdale Full Cream Milk, Douglasdale Full Cream Milk. Dinner: Carb Smart 1000 Island Salad Dressing, Cucumber, Lettuce, Tomatoes, Fried Egg, Red Onions, Mushrooms . Snacks/Other: Lindt 85% Dark Chocolate, Nestle Cocoa Powder, Douglasdale Full Cream Milk. more...
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Losing 6.3 kg a Week
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SinaGetsFit's Weight History
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