bethanydavies's Journal, 19 Feb 21

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1cm waist
3cm tummy
1cm hips

70.1 kg Lost so far: 12.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1582 kcal

Fat: 66.76g | Prot: 104.90g | Carbs: 129.98g. Breakfast: Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll, SPAR Brown Wraps. Lunch: Woolworths Chicken Liver Pate, Premium Whey Protein, Full Cream Fresh Milk, Soft Rye Bread. Dinner: Woolworths Plat Powered Butter Curry. more...

3324 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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bethanydavies's Weight History

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bethanydavies's Journal, 19 Feb 21

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bethanydavies's Weight History