Weigh In record (no journal entry) for 19 February 2021
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100.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1672 kcal
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Fat: 45.73g | Prot: 102.88g | Carbs: 223.02g.
Breakfast: Apples , Milk, Nutritech 100% Vegan Protein. Lunch: Salami, Watermelon , Mayonnaise , Grated Cheddar Cheese, PnP Hickory Ham, The Chocolate Tree White Rice Cakes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Apple Juice, Liqui Fruit Juice Red Grape, Bananas , Parmalat Plain Medium Fat Yoghurt, Watermelon , Woolworths Seedless Red Grapes. more...
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Losing 4.2 kg a Week
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jade electro ink's Weight History
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