amber.hali's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

68.3 kg Lost so far: 4 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1401 kcal

Fat: 60.14g | Prot: 64.08g | Carbs: 156.25g. Breakfast: Yum Yum Smooth Peanut Butter , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Lunch: Fry's Vegetarian Asian Spiced Burgers. Dinner: Fried Tofu , Macaroni (Cooked) . Snacks/Other: Chocolate Chip Biscuits (with Butter) , Jungle Dark Chocolate Energy Bar. more...

2110 kcal

Exercise: Turbo fire - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 19 Feb 21

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amber.hali's Weight History