Weigh In record (no journal entry) for 19 February 2021
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72.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1246 kcal
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Fat: 55.00g | Prot: 90.60g | Carbs: 109.82g.
Breakfast: Cocoa Powder (Unsweetened) , Wazoogles Superfood Protein Shake - Vanilla Sky, Chia Seed Pudding, Apples . Lunch: PnP Smoked Mussels, Ina Paarman's Cheese Sauce, PnP Shredded Tuna in Water, Olive Oil , Onions , Woolworths Cauliflower Noodles . Dinner: Hellmann's Real Mayonnaise, Roasted Grilled or Baked Chicken (Skin Not Eaten), Tomatoes, Cooked Green Cabbage. Snacks/Other: Air Popped White Popcorn , Air Popped White Popcorn , Boiled Egg. more...
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Gaining 1.4 kg a Week
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roundgnome's Weight History
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