Weigh In record (no journal entry) for 19 February 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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912 kcal
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Fat: 29.59g | Prot: 36.80g | Carbs: 74.49g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Lettuce, Cucumber (Peeled) , Tomatoes. Dinner: Spur Steak Ranches Cheesy Garlic Snails, Bakers Vitasnack Crispy Rice Crackers - BBQ. Snacks/Other: Vodka, Vodka, Savanna Light Cider, Cappuccino. more...
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Losing 0.7 kg a Week
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Lvdwalt467's Weight History
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