Miekier's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

105.6 kg Lost so far: 18.1 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1259 kcal

Fat: 94.38g | Prot: 43.71g | Carbs: 69.85g. Breakfast: Grated Cheddar Cheese. Dinner: Greek Olives, KFC Coleslaw (Regular), KFC Zinger Wings. more...

2754 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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