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Progress Report: Weight loss is not linear. No matter how much effort you put in, every day will not produce a drop. The weight loss in the pictured graph is from November until now. However, with strength training as a part of the strategy, weight loss does not mean strength loss. I'm still killing it at the gym! I'm getting stronger and getting leaner - in fact, my measurements are slightly up while fat is visibly declining (muscles are growing)!
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2021:
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2135 kcal
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Fat: 49.55g | Prot: 229.61g | Carbs: 200.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Honey Clusters Cereal, Kellogg's Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Elevenses: Bang Heavenly Hazelnut High Protein Coffee, Twix Cookies & Creme, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Patak's Butter Chicken Curry Simmer Sauce, Blue Bunny Original Bunny Tracks Ice Cream, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2442 kcal
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Exercise:
Sleeping - 8 hours, Housework - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 2 hours and 45 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Showering - 15 minutes, Sitting - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
18 Feb 21 by member: ruthe1213
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I love numbers. It's so fascinating to me to watch fluctuations even under otherwise identical conditions (yknow, insofar as life is ever controlled). I've run the same experiment several times now and can confirm, a night of only heavy drinking *definitely* produces a drop in the morning, and an abrupt switch to a high fiber, plant-based diet *definitely* produces a gain. I'm thinking of starting a YouTube channel based entirely on this concept. 😎
18 Feb 21 by member: she_loves
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Numbers are fun and I'm glad this isn't an ultrasound of your food baby.
18 Feb 21 by member: Katsolo
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Good work and nice drop!!!
18 Feb 21 by member: John10251
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What is your height and age? Curious because 2350 kcal per day for fat loss seems like a lot. I am 6 ft tall 34yo and i can lose weight only if eating no more than 1700 average. I wish I could enjoy 2350!!!
18 Feb 21 by member: Svistoplas
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WoW the effort! Godspeed guy!
18 Feb 21 by member: Judyrose1997
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Good report Hermanito. 👍😊
18 Feb 21 by member: _bec_ca
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Muscle mass also plays a role in the CO part of the CICO balance, as it's far more metabolically active than the other things that contribute to overall body weight (being honest - I'm assuming it's more metabolically active than bone, but I don't know this to be true). All other things being equal (age/height/gender/etc), someone with a higher muscle % has a higher basal metabolic rate than someone with a lower muscle %, so they can I more C's without a gain. Chris has a pretty alright muscle %.
18 Feb 21 by member: she_loves
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Great point and great job Chris!!!
18 Feb 21 by member: bearnoggin
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Great to have a history line that just the lbs. I got sloppy with leaving info with my weigh-ins but you reminded me. Thanks so much for your post.
18 Feb 21 by member: Judyrose1997
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That's awesome! We'll need pics soon.
19 Feb 21 by member: davidsprincess
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20 Feb 21 by member: TomLong
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Really takes guts...I mean literally. Right? Great work and great direction. I just started a dumbbell for dummys
regime. 3X a week. 2nd week in. Can hardly move til the day after each workout. Has me considering my yoga practice more fondly 😝 You are a champion🏆 Hat's Off!
21 Feb 21 by member: Judyrose1997
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chrisw77's Weight History
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