Weigh In record (no journal entry) for 18 February 2021
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83.8 kg
Lost so far: 8.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1163 kcal
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Fat: 54.25g | Prot: 95.45g | Carbs: 70.50g.
Breakfast: I&J Haddock in Sauce. Dinner: Cheese Sauce , Chicken Breast, White Rice. Snacks/Other: Eskort Cheese Griller, Lettuce, Red Tomatoes , Miami Sweet & Tangy Gherkins, Clover Feta Plain, Knorr Aromat. more...
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Losing 0.7 kg a Week
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chantalober9's Weight History
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