chantalober9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 431 * 24%
Fat:
 
Prot:
 
Carbs:
23.68g
 
18.39g
 
32.70g
- -
Tue 9: 787 * 44%
Fat:
 
Prot:
 
Carbs:
20.98g
 
43.53g
 
101.72g
2015*  1228
February 2021
Thu 25: 906 * 50%
Fat:
 
Prot:
 
Carbs:
34.40g
 
40.83g
 
107.28g
2015*  1109
Wed 24: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
37.03g
 
73.93g
 
102.77g
2041*  991
Tue 23: 825 * 46%
Fat:
 
Prot:
 
Carbs:
19.31g
 
61.32g
 
102.76g
2041*  1216
Mon 22: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
93.43g
 
77.32g
 
213.63g
2041*  17
Fri 19: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
42.42g
 
100.02g
 
129.88g
2041*  686
Thu 18: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
54.25g
 
95.45g
 
70.50g
2041*  878
Wed 17: 952 * 53%
Fat:
 
Prot:
 
Carbs:
32.82g
 
58.31g
 
105.94g
2398*  1446
Tue 16: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
26.74g
 
83.07g
 
108.97g
2503*  1459
Mon 15: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
57.63g
 
74.22g
 
160.00g
2058*  589
Sun 14: 880 * 49%
Fat:
 
Prot:
 
Carbs:
29.71g
 
57.32g
 
96.11g
2058*  1178
Sat 13: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
31.24g
 
111.25g
 
179.27g
2501*  1060
Fri 12: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
51.01g
 
75.84g
 
69.52g
2075*  1049
Thu 11: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
20.55g
 
87.98g
 
163.44g
2075*  899
Wed 10: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
29.20g
 
108.97g
 
138.34g
2539*  1274
Tue 9: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
22.33g
 
68.24g
 
130.91g
2503*  1502
Mon 8: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
50.31g
 
85.75g
 
118.11g
2083*  826
Sun 7: 1344 * 75%
Fat:
 
Prot:
 
Carbs:
66.27g
 
51.74g
 
135.17g
2505*  1161
Sat 6: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
56.04g
 
96.31g
 
151.74g
2599*  1115
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