Weigh In record (no journal entry) for 18 February 2021
|
76.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
405 kcal
|
Fat: 17.93g | Prot: 21.51g | Carbs: 38.98g.
Breakfast: Canderel Stick, Tea with Milk. Lunch: Scrambled Egg , Albany Everyday White Bread, Canderel Stick, Tea with Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kudzaiishe's Weight History
|