Weigh In record (no journal entry) for 18 February 2021
|
72.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1469 kcal
|
Fat: 77.75g | Prot: 102.02g | Carbs: 99.32g.
Breakfast: Boiled Egg, Cocoa Powder (Unsweetened) , Banana, Wazoogles Superfood Protein Shake - Vanilla Sky, Apples . Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Ina Paarman's Cheese Sauce Reduced Fat, Aubergine, All Gold Tomato & Onion Mix, Woolworths Ostrich Mince. Dinner: Avocados , Lancewood Fat Free Smooth Cottage Cheese, Boiled Egg, Tomatoes, Sprouts, Lettuce. Snacks/Other: Lindt Dark Chocolate, Boiled Egg, Nova Dark Chocolate with Peanut Butter , Peanut Butter Protein Bar, Coffee with Milk. more...
|
Losing 3.5 kg a Week
|
|
roundgnome's Weight History
|