Weigh In record (no journal entry) for 18 February 2021
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1474 kcal
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Fat: 56.62g | Prot: 58.24g | Carbs: 187.55g.
Breakfast: Future Life Smart Food. Lunch: Woolworths Grated Beetroot, Wellington's Sweet Chilli Sauce, Cooked Lentils, Happy Earth People Chickpea Pasta. Dinner: Fry's Vegetarian Asian Spiced Burgers, Avocados , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Snacks/Other: Chocolate mug cake, Jungle Dark Chocolate Energy Bar. more...
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Losing 4.2 kg a Week
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amber.hali's Weight History
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