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yip.. bouncing around again
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68.4 kg
Lost so far: 5.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1545 kcal
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Fat: 64.10g | Prot: 90.39g | Carbs: 96.44g.
Breakfast: Smoked Chicken Breast, White Bread, Extra Virgin Olive Oil, Clover Tussers Cheese, Pick n Pay Sliced Biltong Beef, Coffee with Milk. Lunch: Chicken Vegetable Soup, Sea Harvest Country Fry Hake Fillets. Dinner: Butter , Brinjal, PnP Butternut, Green String Beans, Zucchini, Cooked Carrots, Pick n Pay Crumbed Chicken Cutlets. Snacks/Other: Shortbread, Red Table Wine . more...
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2061 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Yoga - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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