Weigh In record (no journal entry) for 18 February 2021
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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774 kcal
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Fat: 6.95g | Prot: 44.27g | Carbs: 84.07g.
Breakfast: Slender Wonder Protein Shake, Weet-Bix Weet-Bix. Lunch: Pick n Pay Grated Beetroot in Vinegar . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Castle Lite (Bottle), Savanna Light Cider, Date Bar, Green Tea. more...
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Gaining 0.7 kg a Week
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Lvdwalt467's Weight History
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