Weigh In record (no journal entry) for 18 February 2021
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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554 kcal
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Fat: 19.82g | Prot: 11.06g | Carbs: 85.83g.
Dinner: Woolworths Sugar Snap Peas, Woolworths Hummus, Banana Chips Snack, Woolworths Spinach, Sweetcorn & Butter Bean Burger. more...
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Losing 2.8 kg a Week
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ThefatDr's Weight History
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