Weigh In record (no journal entry) for 18 February 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1817 kcal
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Fat: 30.95g | Prot: 192.90g | Carbs: 183.10g.
Breakfast: Clover Full Cream Fresh Milk, PnP Fat Free Milk, Onions , Egg, Soy Sauce (Shoyu), Chicken Breast Meat, Basmati Rice (Cooked), Oyster Sauce, Sriracha Sauce. Lunch: Nutritech Premium Whey Protein, Future Life Zero Smart Food. Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 2.1 kg a Week
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