Weigh In record (no journal entry) for 13 November 2013
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62.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2013:
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1411 kcal
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Fat: 43.59g | Prot: 80.61g | Carbs: 176.93g.
Breakfast: Lipton Black Tea, Uncle Tobys Plus Fibre, Woolworths Select Whole Milk. Lunch: Lowfat Cheddar or Colby Cheese, Turkey, Avocado, Lettuce, Cucumber (with Peel), Wattle Valley Lite White Soft Wraps, Yoplait Forme No Fat French Vanilla, Onions. Dinner: Trident Hokkien Noodles, Chicken Stir Fry. Snacks/Other: Bananas, Kiwi Fruit, Red Delicious Apples. more...
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1886 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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