Miekier's Journal, 18 Feb 21

Weigh In record (no journal entry) for 18 February 2021

107.1 kg Lost so far: 16.6 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

366 kcal

Fat: 21.85g | Prot: 11.75g | Carbs: 43.15g. Breakfast: Fitchef Nurish Bright 1. Dinner: FitChef Vegetable Penne Pasta. more...

2787 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Miekier's Weight History