Weigh In record (no journal entry) for 17 February 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2201 kcal
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Fat: 92.55g | Prot: 167.57g | Carbs: 158.01g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Twix Twix Minis (1), Sweet Harvest Lite Yellow Cling Peach Slices, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: Red Robin Whiskey River BBQ Cheeseburger, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Patak's Butter Chicken Curry Simmer Sauce, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3292 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Resting - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sitting - 4 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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