Weigh In record (no journal entry) for 17 February 2021
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72.7 kg
Lost so far: 2.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1311 kcal
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Fat: 65.01g | Prot: 84.55g | Carbs: 109.15g.
Breakfast: Hard-Boiled Egg , Apples , Bananas , Pick n Pay Double Cream Plain Yoghurt, Wazoogles Superfood Protein Shake - Vanilla Sky. Lunch: Woolworths Cauliflower Noodles , PnP Smoked Mussels, Ina Paarman's Cheese Sauce, Woolworths Shredded Light Meat Tuna in Brine, Extra Virgin Olive Oil, Onions . Dinner: Venison Mince, Lancewood Fat Free Smooth Cottage Cheese, Boiled Egg, Tomatoes, Sprouts, Lettuce. Snacks/Other: Boiled Egg, Coffee with Milk, PnP Buttermilk Rusks, Peanut Butter Protein Bar, Coffee with Milk, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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roundgnome's Weight History
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