Weigh In record (no journal entry) for 17 February 2021
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93.5 kg
Lost so far: 30.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1440 kcal
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Fat: 81.11g | Prot: 67.09g | Carbs: 109.36g.
Breakfast: Cucumber (with Peel) , Hard-Boiled Egg , Tomatoes, Green Peppers . Lunch: Minced Garlic, Onions . Dinner: Nola Mayonnaise, Ryvita Original Crispbread. Snacks/Other: Cape Cookies Coconut Crunch, Clover Long Life Full Cream Milk. more...
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Gaining 1.8 kg a Week
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