Weigh In record (no journal entry) for 17 February 2021
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1136 kcal
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Fat: 16.34g | Prot: 107.11g | Carbs: 142.70g.
Breakfast: Beetroot, Baby Carrots , Full Cream Plain Yoghurt, Seedless Red Grapes, Whey Protein, Cucumber (with Peel), Blueberries. Lunch: Cherry Tomatoes, Cooked Spinach (from Fresh), Egg. Dinner: Roasted Sweet Potatoes, Baby Carrots , Woolworths Green Beans, Sea Harvest Kingklip Fillets. Snacks/Other: Bavaria Non Alcoholic Beer. more...
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2556 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Hiking - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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