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this I am sure is a fluke so I expect some bouncing up again from this number
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67.6 kg
Lost so far: 6.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1238 kcal
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Fat: 63.25g | Prot: 102.41g | Carbs: 65.41g.
Breakfast: Woolworths Smoked Chicken Breasts, White Bread, Pick n Pay Sliced Biltong Beef, Clover Tussers Cheese, Extra Virgin Olive Oil, Coffee with Milk. Lunch: Mayonnaise , Pick n Pay Crumbed Chicken Nuggets. Dinner: Clover Tussers Cheese, Cheese Sauce (Dry, Dehydrated) , Carrots , Green Peas (Frozen) , Green String Beans, Chicken Breast. more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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