Weigh In record (no journal entry) for 17 February 2021
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69.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1078 kcal
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Fat: 39.03g | Prot: 57.51g | Carbs: 133.79g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Avocados , Cooked Kale (from Fresh, Fat Not Added in Cooking), Fry's Vegetarian Asian Spiced Burgers. Dinner: Cooked Lentils, Happy Earth People Chickpea Pasta. Snacks/Other: Ferrero Nutella, Sugar, Cocoa Powder, Good Hope Soy Milk, Apples . more...
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1866 kcal
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Exercise:
Dance - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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amber.hali's Weight History
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