Weigh In record (no journal entry) for 17 February 2021
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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724 kcal
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Fat: 13.85g | Prot: 50.61g | Carbs: 90.91g.
Breakfast: Tea with Milk, Rusk, Coffee (Brewed From Grounds) . Lunch: Gem Squash. Dinner: Chicken Breast, White Rice. Snacks/Other: Tea with Milk, Bakers Provita Wholewheat Crispbread. more...
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Losing 0.5 kg a Week
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CharlotteCJ's Weight History
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