Weigh In record (no journal entry) for 17 February 2021
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2409 kcal
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Fat: 85.79g | Prot: 220.54g | Carbs: 174.79g.
Breakfast: Soy Sauce (Shoyu), Chicken Breast Meat, Basmati Rice (Cooked), Oyster Sauce. Lunch: Nutritech Premium Whey Protein, Future Life Zero Smart Food. Dinner: McCain Skinny Fries, Lamb Ribs. Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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