Miekier's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

106.5 kg Lost so far: 17.2 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

1892 kcal

Fat: 87.66g | Prot: 86.62g | Carbs: 138.99g. Breakfast: FitChef Nurish Revitalize Juice. Lunch: FitChef Hake Napolitana, FitChef Vegetable Penne Pasta. Dinner: Potato Salad with Egg, Margarita. Snacks/Other: Pick n Pay Droewors. more...

2792 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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