Weigh In record (no journal entry) for 16 February 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2595 kcal
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Fat: 87.21g | Prot: 143.79g | Carbs: 328.45g.
Breakfast: Starbucks Nonfat Caffe Mocha (Tall), Fiber One Honey Clusters Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Kellogg's Frosted Flakes. Second Breakfast: High Brew Creamy Cappuccino, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: Hunt's 100% Natural Tomato Ketchup, McDonald's McFlurry with Oreo Cookies, Snickers Creamy Peanut Butter Squares Bar, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, McDonald's Double Quarter Pounder with Cheese. Dinner: Blue Bunny Original Bunny Tracks Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3339 kcal
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Exercise:
Cooking - 15 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Grocery Shopping - 30 minutes, Housework - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 4 hours. more...
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steady weight
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chrisw77's Weight History
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