Weigh In record (no journal entry) for 16 February 2021
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148.7 kg
Lost so far: 4.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1418 kcal
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Fat: 66.51g | Prot: 102.53g | Carbs: 103.98g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate. Lunch: Herbalife Formula 1 Shake Mix Chocolate, Blackberries , Woolworths Full Cream Smooth Creamed Cottage Cheese, Berries, Pecans. Dinner: Beef Stew, Lowfat Plain Yoghurt, Lettuce, Cucumber (Peeled), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, The Chocolate Tree Brown Rice Cakes Salted. more...
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Losing 16.1 kg a Week
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mauro65481's Weight History
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