| March 2022 |
| Mon 21: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
25.33g |
|
14.74g |
|
-
|
-
|
| Sun 20: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
49.72g |
|
23.84g |
|
-
|
-
|
| Wed 2: |
1936 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
293.56g |
|
21.60g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
257 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
15.01g |
|
43.38g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
29.67g |
|
16.00g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
590 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
52.07g |
|
45.57g |
|
-
|
-
|
| Sun 1: |
1623 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
89.81g |
|
90.73g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1244 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
79.30g |
|
74.59g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
928 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
115.65g |
|
1.77g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
1336 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
107.37g |
|
40.36g |
|
-
|
-
|
| Wed 12: |
1628 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
98.71g |
|
127.50g |
|
53.77g |
|
-
|
-
|
| Thu 6: |
1574 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
88.06g |
|
175.30g |
|
16.01g |
|
-
|
-
|
| April 2021 |
| Thu 22: |
630 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
49.77g |
|
43.24g |
|
-
|
-
|
| Tue 20: |
1514 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
141.05g |
|
109.54g |
|
-
|
-
|
| Sat 17: |
279 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
27.40g |
|
21.00g |
|
-
|
-
|
| Thu 8: |
212 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
24.00g |
|
16.00g |
|
-
|
-
|
| Sat 3: |
751 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
60.40g |
|
66.82g |
|
-
|
-
|
| Fri 2: |
946 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
51.69g |
|
104.80g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
986 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
110.21g |
|
38.09g |
|
-
|
-
|
| Thu 25: |
824 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
95.00g |
|
49.00g |
|
-
|
-
|
