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Yesterday ended up turning into an impromptu cheat day. But I didn't go too extreme, I was craving a milkshake but I ended up having a Kauai Choc Nut smoothie. It definitely did the job.
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115.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1572 kcal
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Fat: 123.14g | Prot: 81.47g | Carbs: 48.19g.
Lunch: Keto Pizza, Onions , Green Peppers , Tomatoes, Cheddar Cheese , Renown Shoulder Bacon. Dinner: Fried Onions, Tomatoes, Green Peppers , Cheddar Cheese , Renown Shoulder Bacon, Almonds , Lindt Dark Chocolate Blueberry Intense. more...
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Losing 2.1 kg a Week
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