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Moving in the right direction again! 💪
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72.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1403 kcal
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Fat: 51.37g | Prot: 112.84g | Carbs: 111.34g.
Breakfast: Cocoa Powder (Unsweetened) , Bananas , Wazoogles Superfood Protein Shake - Vanilla Sky, Chia Seed Pudding. Lunch: Beacon Midnight Velvet Dark Chocolate, Cooked Green Cabbage, Ina Paarman's Cheese Sauce Reduced Fat, Aubergine, Tomato and Onion, Pick n Pay Ostrich Mince . Dinner: Sauvignon Blanc Wine , Chicken Breast. Snacks/Other: Herbalife Protein Bar, Peanut Butter Protein Bar, Coffee with Milk. more...
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Losing 2.8 kg a Week
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roundgnome's Weight History
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