Weigh In record (no journal entry) for 16 February 2021
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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993 kcal
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Fat: 39.42g | Prot: 52.76g | Carbs: 104.91g.
Breakfast: Slender Wonder Protein Shake, Weet-Bix Weet-Bix. Lunch: White Bread , White Bread , Cream Cheese , Cream Cheese . Dinner: Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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Lvdwalt467's Weight History
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