Weigh In record (no journal entry) for 16 February 2021
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1426 kcal
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Fat: 10.59g | Prot: 156.22g | Carbs: 164.27g.
Breakfast: Red Onions, Soy Sauce (Shoyu) , Oyster Sauce , Basmati Rice (Cooked), Chicken Breast Meat . Lunch: Nutritech Premium Whey Protein, Future Life Zero Smart Food. Snacks/Other: Nutritech Casein Slow Release. more...
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Gaining 3.5 kg a Week
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