Miekier's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

107.6 kg Lost so far: 16.1 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

642 kcal

Fat: 36.70g | Prot: 33.50g | Carbs: 67.70g. Breakfast: Mugg & Bean Serious Cappuccino . Lunch: FitChef Nurish Ignite Juice . Dinner: FitChef Chargrilled Lemon Chicken. more...

2909 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Miekier's Weight History

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