Weigh In record (no journal entry) for 15 February 2021
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1493 kcal
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Fat: 60.75g | Prot: 64.64g | Carbs: 176.33g.
Breakfast: Good Hope Soy Milk, Future Life Smart Food. Lunch: Kale , Avocados , Veggie Burgers . Dinner: Chickpea Curry. Snacks/Other: Mug Cake, Jungle Energy Bar Dark Chocolate. more...
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Losing 1.4 kg a Week
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amber.hali's Weight History
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