Weigh In record (no journal entry) for 15 February 2021
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1013 kcal
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Fat: 35.26g | Prot: 20.58g | Carbs: 163.71g.
Breakfast: Coffee with Sugar. Lunch: Scrambled Egg (Whole, Cooked) , Kellogg's Instant Noodles Beef, Coffee with Sugar. Dinner: OROS Orange Juice, Potato Curry, White Rice. Snacks/Other: Cadbury Dairy Milk Chocolate, Corn Flakes , Cadbury Dairy Milk Chocolate. more...
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2639 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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raylene89's Weight History
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