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Officially on keto and in ketosis. Doing OMAD of 1400 calories a day. I'm going to start walking an hour a day as working from home has me averaging a measly 1000 steps a day
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88.8 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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Ndlela Yami's Weight History
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