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Ndlela Yami's Journal

Ndlela Yami's Profile | Weight History

1 to 5 of 9

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15 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
83.3 kg	7.2 kg	17.8 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

10 March 2021

Dinner: Trout and veggies with a big side salad.

(1 comment)

08 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	6.4 kg	18.6 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

02 March 2021

This week: Cauliflower fried rice with cheesy chicken fritters. Had a big serving of salad with fill fat yogurt dressing, lemon and olive oil

(5 comments)

01 March 2021

So I started my weghtloss this year 3rd week of Jan. So far I am exactly 10kgs down, doing Keto and OMAD. Very happy with the progress. Here's to 10 more kgs by end of April!!! Goals

Weight:	Lost so far:	Still to go:	Diet followed:
85.3 kg	5.2 kg	19.8 kg	Reasonably Well

(8 comments) Losing 1.5 kg a Week

Ndlela Yami's Weight History

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