Weigh In record (no journal entry) for 15 February 2021
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116.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1713 kcal
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Fat: 131.72g | Prot: 64.61g | Carbs: 77.74g.
Breakfast: Parmalat Plain Double Cream Yoghurt. Lunch: Cheddar Cheese , Renown Shoulder Bacon, Roasted Almonds. Dinner: Onions , Cucumber, Mushrooms , Pork Belly , McCain Mixed Vegetables, Kauai Choc Nut Smoothie. more...
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3197 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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SinaGetsFit's Weight History
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