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A bit higher today, but I guess that is how things go. I went for a long walk yesterday, so I'm sure if I behave today, it will go down again tomorrow. 💁♂️
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1264 kcal
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Fat: 51.93g | Prot: 100.65g | Carbs: 109.98g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bananas , Wazoogles Superfood Protein Shake - Vanilla Sky. Lunch: Sprouts, Tomatoes, Hellmann's Real Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Plain Rice Cake. Dinner: Strawberries , Clover Feta Plain, Sprouts, Tomatoes, Lettuce, Chicken Drumstick. Snacks/Other: Herbalife Protein Bar Chocolate Peanut Flavour, Alpha Sports Nutrition Alpha Bar, Coffee with Milk. more...
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Gaining 4.9 kg a Week
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