Weigh In record (no journal entry) for 15 February 2021
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208.5 kg
Lost so far: 9.4 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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766 kcal
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Fat: 23.42g | Prot: 54.05g | Carbs: 85.59g.
Breakfast: Optifast Chocolate Shake. Lunch: Cherry Tomatoes, Lettuce, Mayonnaise , Grated Cheddar Cheese, Chicken Meat , SPAR Brown Wraps. Snacks/Other: Cappuccino, Mango, Coffee with Milk, Coffee (Brewed From Grounds) . more...
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Gaining 1.7 kg a Week
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Dalene01's Weight History
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