Dalene01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 28: 74 * 3%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
1059*  985
Sat 25: - - 3042* -
Fri 24: - - 3184* -
Thu 23: - - 3059* -
Wed 22: - - 3042* -
Tue 21: - - 3042* -
Mon 20: - - 3042* -
Fri 17: - - 3042* -
Wed 15: - - 3042* -
Tue 14: - - 3042* -
June 2021
Tue 15: - - 1305* -
Mon 14: - - 3031* -
Sun 13: - - 3108* -
Sat 12: 788 * 33%
Fat:
 
Prot:
 
Carbs:
66.60g
 
42.18g
 
1.83g
3100*  2312
Fri 11: 883 * 37%
Fat:
 
Prot:
 
Carbs:
66.19g
 
61.02g
 
7.11g
3051*  2168
Thu 10: 1933 * 81%
Fat:
 
Prot:
 
Carbs:
159.52g
 
110.39g
 
14.78g
3132*  1199
Wed 9: 2032 * 85%
Fat:
 
Prot:
 
Carbs:
153.42g
 
109.81g
 
23.30g
2998*  966
Tue 8: 1775 * 74%
Fat:
 
Prot:
 
Carbs:
131.75g
 
125.33g
 
6.33g
2983*  1208
Mon 7: - - 3010* -
Sun 6: - - 2996* -
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