Weigh In record (no journal entry) for 15 February 2021
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83.7 kg
Lost so far: 14 kg.
Still to go: 83.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2572 kcal
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Fat: 51.69g | Prot: 248.27g | Carbs: 262.49g.
Breakfast: Sriracha Sauce, Soy Sauce (Shoyu) , Egg, Oyster Sauce , Red Onions, Chicken Breast Meat , Basmati Rice (Cooked). Lunch: Nutritech Premium Whey Protein, Future Life Zero Smart Food. Dinner: Lamb or Mutton Stew with Vegetables in Gravy, Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cheddar Cheese , Bread (Home Recipe or Bakery). Snacks/Other: Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 1.4 kg a Week
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