Weigh In record (no journal entry) for 15 February 2021
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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734 kcal
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Fat: 3.70g | Prot: 75.70g | Carbs: 61.47g.
Breakfast: Slender Wonder Protein Shake, Weet-Bix Weet-Bix. Lunch: Bakers Crackerbread Rye Toast, Bakers Crackerbread Rye Toast. Dinner: Woolworths Beef Stir Fry, Woolworths Beef Stir Fry, Woolworths Beef Stir Fry. Snacks/Other: Vodka, Vodka, Green Tea. more...
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Gaining 1.4 kg a Week
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Lvdwalt467's Weight History
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