Weigh In record (no journal entry) for 15 February 2021
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75.5 kg
Lost so far: 6.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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629 kcal
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Fat: 16.78g | Prot: 12.48g | Carbs: 108.67g.
Dinner: Banana Chips Snack, Woolworths Spinach, Sweetcorn & Butter Bean Burger, Albany Best of Both White Bread. more...
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Losing 3.5 kg a Week
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ThefatDr's Weight History
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