Weigh In record (no journal entry) for 15 February 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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823 kcal
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Fat: 21.66g | Prot: 39.35g | Carbs: 115.45g.
Breakfast: Cappuccino, Tomatoes, Egg (Whole), Albany Best of Both White Bread, Mrs. H. S. Balls Light Chutney, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), PnP Streaky Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. Dinner: Woolworths Fat Free Chunky Cottage Cheese, Eskort Liver Spread, Albany Best of Both White Bread. more...
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Losing 1.1 kg a Week
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Sandrawrensch's Weight History
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