Miekier's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

108.8 kg Lost so far: 14.9 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

827 kcal

Fat: 41.80g | Prot: 37.20g | Carbs: 75.70g. Breakfast: Kellogg's Coco Pops. Lunch: FitChef Nurish Revitalize Juice. Dinner: FitChef Grilled Fillet Steak. more...

2984 kcal

Exercise: Rowing - 13 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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