Weigh In record (no journal entry) for 11 November 2013
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63.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2013:
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1172 kcal
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Fat: 28.92g | Prot: 57.64g | Carbs: 171.70g.
Breakfast: Woolworths Select Whole Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Turkey, Avocado, Woolworths Processed Light Cheese Slices, Lettuce, Yoplait Forme Peach Mango. Dinner: Broccoli, Michelina's Lean Gourmet Beef Teriyaki. Snacks/Other: Kiwi Fruit, Red Delicious Apples. more...
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1923 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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